NVXCTF
  • Our Values
  • Coaches
  • Cross Country
    • Schedule
    • XC History >
      • IHSA State
      • Conference
      • XC Records
      • XC Archives
      • XC Yearbooks
    • EIU Showdown
  • Track & Field
    • Schedule
    • TF History >
      • IHSA State
      • TF Records
      • TF Archives
  • More
    • Team Athletic.net
    • College/Univ Inquiry
    • Wildcat XCTF Club
    • Nutrition
    • Sleep

Workouts for spring break

3/24/2016

 
These workouts are for those athletes that will be out of town over spring break. Athletes that are in town may have different variations of these workouts. It is imperative that athletes continue to work out or they will peak shortly after the break and stop improving. If it is not possible to do these workouts exactly, try your best to get in something similar each day. For example, you may only be able to use a treadmill while you are away, so try your best to simulate this workout on the treadmill. Doing anything is better than taking the day off!

The NV Coaches can not express more the importance of doing some type of running workout over the break. Don't take the next 10 days off!


Sprinter-Jumper Workouts

Comments are closed.

    News Categories

    All
    Cross Country
    Meet Recaps
    Track & Field
    Wildcat Camps

    Archives

    August 2022
    May 2021
    March 2021
    September 2020
    June 2020
    January 2020
    September 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    November 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    October 2014
    June 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Our Values
  • Coaches
  • Cross Country
    • Schedule
    • XC History >
      • IHSA State
      • Conference
      • XC Records
      • XC Archives
      • XC Yearbooks
    • EIU Showdown
  • Track & Field
    • Schedule
    • TF History >
      • IHSA State
      • TF Records
      • TF Archives
  • More
    • Team Athletic.net
    • College/Univ Inquiry
    • Wildcat XCTF Club
    • Nutrition
    • Sleep